Paradise Isle for Seniors

DAY 1

Welcome to Sri Lanka

Upon arrival at Bandaranaike International Airport, you will be met by our representative and will be transferred to your hotel in Negombo – a fishing town just under 30 minutes’ drive from the Airport. Enjoy the comforts of your hotel and the surroundings to overcome the jetlag after a long flight.

Overnight stay in Negombo

DAY 2-3

Thalalla Retreat to rejuvenate your Mind, Body & Soul

After breakfast, head to the southern coast to Thalalla Retreat, set on a tranquil white sandy beach. This retreat offers a perfect mix of relaxation, meditation, and fun in the sun! Over the next two days, enjoy daily 90-minute yoga classes and 60-minute meditation sessions, designed to calm and strengthen your body, mind, and soul. It’s the perfect opportunity to unwind and heal your core in a serene environment.

Sri Lanka’s wellness culture is deeply rooted in its traditions, with Ayurveda playing a key role. At Thalalla Spa, you can experience holistic treatments using natural herbs and plants. Indulge in the signature Shirodhara treatment, where warm essential oils are gently poured on your Third Eye Chakra, easing mental tension. 

Evenings can be spent unwinding on the tranquil white sandy beach. Overnight at the retreat.

DAY 4

Travel to the Wild – Tissamaharama

After breakfast relax at the beach or join the morning Yoga lessons for 60 minutes.

Check out and drive to Jetwing Yala an elegant property rests at the end of Sri Lanka’s southern shoreline and country’s most popular national park Yala.  Check-in to Jetwing Yala and lunch at hotel and rest of the day at leisure. 

Overnight at Jetwing Yala or similar.

DAY 5

Safari at Yala National Park

Early morning visits the YALA National Park the most celebrated wildlife park in Sri Lanka.

Yala National Park is a wildlife haven in Sri Lanka, known for its exotic flora and fauna. It’s home to the country’s “Big Three” – the Sri Lankan elephant, the elusive leopard, and the shy yet charismatic Sloth Bear. Explore the park’s varied landscapes, from dense forests to open grasslands, and witness these majestic creatures in their natural habitat, making it a must-visit for any wildlife enthusiast. Overnight at Jetwing Yala or similar.

DAY 6

Nuwara Eliya – Tea Capital

In the morning, after breakfast, check out and head towards your next destination, the scenic Central Hills of Nuwara Eliya. Though it’s a long drive, the journey offers breathtaking views, with a stop in the idyllic mountain town of Ella. Nestled amidst lush tea plantations and rolling misty hills, Ella is perfect for a short break with plenty of attractions to explore.

Visit the Nine Arches Bridge, also known as the “Bridge in the Sky,” a stunning viaduct that stretches over a valley of tea plants, offering one of Sri Lanka’s most iconic sights. Also, stop by Ravana Falls, one of the island’s widest waterfalls. According to legend, this is where King Ravana of Lanka hid the kidnapped wife of a Hindu god in the caves behind the waterfall.

Upon arrival in Nuwara Eliya, check in to your hotel, Jetwing St. Andrew’s, surrounded by the captivating beauty of the central highlands. Overnight at Jetwing St. Andrew’s or similar.

DAY 7

Nuwara Eliya – Tea Capital

The Hill Country of Sri Lanka offers a serene escape from the rush of modern life. Here, you can admire rolling green hills and savor the peacefulness of the mountains. No special treatment is needed—just a retreat into nature, far from the city’s bustle.

Start your day with a hot cup of Ceylon Tea and breakfast, and then take in the surrounding beauty or delve into the art of tea-making. Nuwara Eliya is the perfect destination to relax, unwind, and reconnect with the environment. Whether you prefer walking through the cool mountain air amidst lush tea plantations or immersing yourself in a refreshing natural spring, there are countless ways to rejuvenate. Overnight at Jetwing St. Andrew’s or similar.

DAY 8-9

Rukgala Retreat Kandy to ease your mind and soul.

After breakfast drive down to Kandy Rukgala Retreat Kandy. This will be your home for the next two days. 

Your day begins with a yoga session to ease your mind and soul. Package includes group Yoga classes in the morning and evening, 1 x 60 minutes full body massage per person, Guided walk/climb to Bambaragala (rock and temple), non-guided use of paddle boards apart from all meals. Overnight at Rukgala Retreat Kandy.

DAY 10

Colombo-The business capital

After breakfast it’s time to move on to the city. Check out and drive to Colombo the business capital of Sri Lanka. Enroute visit the city of Kandy, the home for the sacred tooth relic of Lord Buddha which is another UNESCO world heritage site. Pay your respects to the golden-roofed Temple and obtain the blessing for good health, long life and peace of mind.

Lunch in Kandy and proceed to Colombo. Check-in to your hotel in Colombo and enjoy its comforts for the rest of the day.

DAY 11

Departure Sri Lanka

After breakfast relax and enjoy the comforts of the hotel.

Your guide will meet you on time at the lobby to drive you to the Colombo International Airport for your departing flight home. Take back with you 11 days of unforgettable memories, loads of pictures and a well-deserved Wellness Retreat to revitalize your mind, body and soul to give the relaxation and peace of mind you so truly deserve.